Appetizers / Soups / Salads

Chickpea, Spinach and Garlic Soup is for Dinner.

Chickpea, Spinach and Garlic Soup takes 10 minutes to prepare.

Chickpea, Spinach and Garlic Soup takes 25 minutes to cook.

Chickpea, Spinach and Garlic Soup makes 6 servings.

The ingredients for Chickpea, Spinach and Garlic Soup are:

3 TBSP olive oil
6 cloves garlic
1/2 chopped onion (fine)
1 finely chopped yukon gold potato
2 tsp. ground cumin
2 tsp. ground coriander
32 oz box vegetable stock
1 15 oz. can chickpeas, drained
1/4 pound of spinach leaves (or more if you like)
3 tbsp heavy cream
White pepper to taste
lime juice to taste

Here is how you make Chickpea, Spinach and Garlic Soup:

In a sturdy soup pot, heat olive oil over medium to medium high heat. Add onion and garlic and saute until garlic is golden and onion translucent. Add cumin and coriander, stir and cook one minute until fragrant.Pour in vegetable stock and add potato. Bring to simmer and cook about 5 minutes.Add chickpeas and spinach. Simmer another 7 minutes until spinach wilted and potato is soft.Stir in cream and some white pepper to taste (maybe 1/4 tsp to 1/2).Add lime juice 1 Tbsp at a time, tasting until you like the edge. Probably no more than 3 tbsp. Serve. Better even the next dayNumber of Servings: 6Recipe submitted by SparkPeople user KARINCHU.

The nutritional information for Chickpea, Spinach and Garlic Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.8

• Total Fat: 10.8 g
• Cholesterol: 10.3 mg
• Sodium: 897.1 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 5.8 g
• Protein: 6.6 g