Appetizers / Soups / Salads

Chickpea spinach soup is for Dinner.

Chickpea spinach soup takes several minutes to prepare.

Chickpea spinach soup takes several minutes to cook.

Chickpea spinach soup makes 4 servings.

The ingredients for Chickpea spinach soup are:

1 onion, sliced into half rings
1.5 Tbsp olive oil
1 cup sliced mushrooms
1/4 tsp black pepper
1/4 tsp red pepper flakes
1L veggie broth
2 cups chickpeas, drained and rinsed
2 Tbsp lemon juice
3 Tbsp soy sauce (or to taste)
2 to 3 cups fresh spinach, stems removed

Here is how you make Chickpea spinach soup:

Saute onion in oil over medium-low heat until translucent. Add mushrooms, black and red pepper, and saute until mushroom liquid reduces. Add broth and chickpeas. Bring to a boil then reduce heat and simmer for 20 minutes. Stir in lemon juice, soy sauce, and spinach. Turn off heat, cover, and let sit for 3 or 4 minutes to wilt spinach. Number of Servings: 4Recipe submitted by SparkPeople user MEGABOMB.

The nutritional information for Chickpea spinach soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.8

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 2,107.2 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 7.0 g
• Protein: 8.4 g

The dietary needs meet for Chickpea spinach soup is Vegan