Appetizers / Soups / Salads

Clean Eating's Zesty Spinach Soup is for Soup.

Clean Eating's Zesty Spinach Soup takes 15 minutes to prepare.

Clean Eating's Zesty Spinach Soup takes 30 minutes to cook.

Clean Eating's Zesty Spinach Soup makes 8 servings.

The ingredients for Clean Eating's Zesty Spinach Soup are:

2 Tbsp olive oil
1 onion, chopped
1 C carrots, sliced
1 C celery, including leaves
3 garlic cloves, minced
black pepper to taste
6 C chicken broth
2 C chopped tomatoes
1/2 C quinoa
2 C WHITE kidney beans
1 tsp curry powder
pinch nutmeg
3 C baby spinach

Here is how you make Clean Eating's Zesty Spinach Soup:

Heat oil in pan over medium heat in a large soup pot. Add onion and saute until soft.Add carrots, celery, and garlic. Saute about 5 minutes.Add broth, tomatoes, quinoa, beans, and spices. Bring to a boil, then cover and reduce heat. Simmer for 20 minutes or until quinoa is tender.Add spinach and cover. Cook about 3 minutes, until leaves wilt and are soft. Season with pepper, optional. Number of Servings: 8Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Clean Eating's Zesty Spinach Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.4

• Total Fat: 5.0 g
• Cholesterol: 3.7 mg
• Sodium: 976.3 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 6.6 g
• Protein: 6.8 g