The recipe Cream of spinach soup (3.7 net carbs per serve)
Cream of spinach soup (3.7 net carbs per serve) recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Cream of spinach soup (3.7 net carbs per serve)!
Cream of spinach soup (3.7 net carbs per serve)
- What Course Is Cream of spinach soup (3.7 net carbs per serve)?
- How Long Does Cream of spinach soup (3.7 net carbs per serve) Recipe Take To Prepare?
- How Long Does Cream of spinach soup (3.7 net carbs per serve) Recipe Take To Cook?
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- What Are The Ingredients For Cream of spinach soup (3.7 net carbs per serve) Recipe?
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A wonderfully decadent but super-nutritious soup for those cold winter days. Perfect for low carb induction phases. Filling and rehydrating. Add a little chilli if you enjoy a kick. I have made this using leftover roast chicken carcass and water, but if you have chicken broth that's pretty much the same thing and will save time. Please note that I calculate carbs the UK/Australian way. So my nutritional values have already excluded fibre. How Long Does Cream of spinach soup (3.7 net carbs per serve) Recipe Take To Prepare?Cream of spinach soup (3.7 net carbs per serve) takes several minutes to prepare. How Long Does Cream of spinach soup (3.7 net carbs per serve) Recipe Take To Cook?Cream of spinach soup (3.7 net carbs per serve) takes 45 minutes to cook. How Many Servings Does Cream of spinach soup (3.7 net carbs per serve) Recipe Make?Cream of spinach soup (3.7 net carbs per serve) makes 6 servings. What Are The Ingredients For Cream of spinach soup (3.7 net carbs per serve) Recipe?The ingredients for Cream of spinach soup (3.7 net carbs per serve) are: 600g fresh spinach (big family sized bag)Left over roast chicken carcass 800ml water 3 celery stalks 2 Chicken stock cubes (I used knorr) 150ml heavy cream (small pot) Salt and pepper to taste A few shakes of chili powder/flakes (optional) Alternatively, a few shakes of nutmeg powder is also good (optional) How Do I Make Cream of spinach soup (3.7 net carbs per serve)?Here is how you make Cream of spinach soup (3.7 net carbs per serve): Place the chicken carcass into a saucepan with the water, stock cubes and chopped celery. Bring to the boil then simmer on low heat and covered for around 30 minutes. Remove and dispose of carcass.Add the spinach to the pot and continue heating for another 15 minutes or so. If the spinach is too voluminous for the pot, you can microwave it for about 10 minutes to reduce the size of the spinach first. The important thing is to get the spinach cooked and in the water!With the soup mixture all nicely cooked, blend it until smooth. Add required salt, pepper, and then stir in cream while mixing with a spoon. Delish!Serving Size: Makes 6 portions of soup (approx. 1.5 cups each)Number of Servings: 6Recipe submitted by SparkPeople user WOTSHEWROTE.What's The Nutritional Info For Cream of spinach soup (3.7 net carbs per serve)?The nutritional information for Cream of spinach soup (3.7 net carbs per serve) is:
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