Appetizers / Soups / Salads

Cream of Spinach Soup High Fat Ketogenic is for Lunch.

Cream of Spinach Soup High Fat Ketogenic takes 10 minutes to prepare.

Cream of Spinach Soup High Fat Ketogenic takes 20 minutes to cook.

Cream of Spinach Soup High Fat Ketogenic makes 6 servings.

The ingredients for Cream of Spinach Soup High Fat Ketogenic are:

1 large Red Onion (chopped chunky)
2 tbsp Coconut Oil
1 tbsp Tamari Sauce
2 cups (or more) of fresh raw spinach
5 cups of Water
1 cup of Whipping cream (38% fat)
1 heaping tbsp Chicken Soup Powder

Here is how you make Cream of Spinach Soup High Fat Ketogenic:

Start with a saute of the red onions in Coconut oil. Add the Tamari Sauce to the onions and the raw fresh spinach and cook for 2 minutes (or until spinach is wilted). Then add the water and cook for another 10-12 minutes. Add the Soup Powder in the middle of main cooking. Puree the soup a little (or a lot) with a hand wand immersion blender. Add the whipping cream at the very end and only on low heat. Serve hot.Serving Size:?Makes 6 bowls of Yummy Soup

The nutritional information for Cream of Spinach Soup High Fat Ketogenic is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.6

• Total Fat: 19.2 g
• Cholesterol: 54.3 mg
• Sodium: 125.5 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.8 g
• Protein: 1.6 g

The dietary needs meet for Cream of Spinach Soup High Fat Ketogenic is Low Carb