Appetizers / Soups / Salads

Creamy Broccoli and Spinach soup (from RealSimple) is for Lunch.

Creamy Broccoli and Spinach soup (from RealSimple) takes 10 minutes to prepare.

Creamy Broccoli and Spinach soup (from RealSimple) takes 30 minutes to cook.

Creamy Broccoli and Spinach soup (from RealSimple) makes 4 servings.

The ingredients for Creamy Broccoli and Spinach soup (from RealSimple) are:

1 leek chopped
1 cup chopped onion or a 2nd leek chopped
1 tbsp olive oil
6 cups natural chicken broth no salt added
1 broccoli bunch, chopped
1 small potato peeled and chipped
5 oz fresh spinach
1 garlic clove , crushed
salt and pepper to taste.
.5 cup fat free yogurt.

Here is how you make Creamy Broccoli and Spinach soup (from RealSimple):

Cook the leek and onion in olive oil in large pot until soft 4-6 minutes.Add the broth , broccoli and potato.simmer until tender ,about 20 minutes.Stir in the spinach until wilted.Transfer to a blenderand puree' until smooth.top with yogurt before servingServing Size: makes 4 servings @ 2 cups or 6 as a side or 1st courseNumber of Servings: 4Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Creamy Broccoli and Spinach soup (from RealSimple) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.5

• Total Fat: 4.5 g
• Cholesterol: 1.3 mg
• Sodium: 322.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 7.5 g
• Protein: 14.5 g