Appetizers / Soups / Salads

Creamy Carrot and Spinach Soup is for Soup.

Creamy Carrot and Spinach Soup takes 30 minutes to prepare.

Creamy Carrot and Spinach Soup takes 60 minutes to cook.

Creamy Carrot and Spinach Soup makes 6 servings.

The ingredients for Creamy Carrot and Spinach Soup are:

2 carrots, sliced
2 onions, sliced
1 c. cauliflower, frozen or fresh, chopped
2 stalks celery, about 3/4 cup, chopped
2 cloves garlic, minced
1/2 tsp crushed red pepper
2 tsp parsley
1 tsp fresh basil or 1/2 tsp dried
pinch ginger
black pepper to taste
4 cups water
6 tsp dry chicken boullion
1 c frozen spinach or 2 c fresh

Here is how you make Creamy Carrot and Spinach Soup:

Cook onion in dash of olive oil or non-stick spray. Add garlic, celery. Continue to sautee. Add carrots and cauliflower and all spices (except boullion), stirring frequently over low heat to soften and let the herbs flavor the veggies. Add water and boullion, simmer 10 minutes. Using a slotted spoon, remove most veggies to bowl of food processor. Pulse several times to consistency desired - chunky or smooth. Add back to broth base and stir. Add spinach to warm. If fresh spinach is used, chop and add to wilt. Serve with croutons and a dollop of low-fat sour cream if desired.Number of Servings: 6Recipe submitted by SparkPeople user LTKFIT.

The nutritional information for Creamy Carrot and Spinach Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 45.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 930.1 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 3.2 g
• Protein: 2.3 g