Appetizers / Soups / Salads

Creamy Spinach Soup (non-dairy) is for Soup.

Creamy Spinach Soup (non-dairy) takes 30 minutes to prepare.

Creamy Spinach Soup (non-dairy) takes several minutes to cook.

Creamy Spinach Soup (non-dairy) makes 12 servings.

The ingredients for Creamy Spinach Soup (non-dairy) are:

1 package (10 oz) fresh spinach
4 potatoes, quartered & boiled (preserve water)
3 large baby zucchini
3 cloves garlic
10 basil leaves
4 cups chicken broth
salt to taste

Here is how you make Creamy Spinach Soup (non-dairy):

boil potatoes (preserve water)steam spinach briefly, until softsteam or saute zucchiniPuree spinach in a blender. You may need to add liquid to the blender for it to blend properly. This is what the chicken broth is for. Use broth as needed. Pour into a large soup pot.Repeat the step with the zucchini, garlic, potatoes, and basil (in batches). Continue adding remainder of chicken broth. When this runs out, use the water from the potatoes (or from steaming the veggies) as this water is very nutrient-rich.Add salt to taste.My mom used to make this soup for me to disguise the vegetables. She always garnished the top with a slice of cheddar that had been cut with a cookie cutter into the shape of a heart, star, or dinosaur. Oddly enough, I was so thrilled by the cheese design as a kid that I never stopped to think I was eating vegetables.Number of Servings: 12Recipe submitted by SparkPeople user SIMONE_D_AMORE.

The nutritional information for Creamy Spinach Soup (non-dairy) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 59.2

• Total Fat: 0.3 g
• Cholesterol: 1.7 mg
• Sodium: 341.6 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.4 g
• Protein: 2.2 g

The dietary needs meet for Creamy Spinach Soup (non-dairy) is Lactose Free