Appetizers / Soups / Salads

Filling Broccoli/Spinach Soup is for Dinner.

Filling Broccoli/Spinach Soup takes 40 minutes to prepare.

Filling Broccoli/Spinach Soup takes 30 minutes to cook.

Filling Broccoli/Spinach Soup makes 15 servings.

The ingredients for Filling Broccoli/Spinach Soup are:

4 Cups Chicken or Vegetable Broth (Organic Preferred)
3 Stalks Broccoli (cut off stalks)
1 Bag (10oz. frozen spinach)
1 Box or 10 Shitake Mushrooms if possible (otherwise use
regular mushrooms)
6 Peeled carrots
1 can Unsweetened coconut Milk
2 Bay Leaves

1 Tbsp. Olive Oil
4- 1x1" chunks of fresh ginger
6 Medium Garlic cloves
2 or 3 fresh limes (according to taste)
Cilantro - (Palm full)
Crushed Red Pepper
Salt

Here is how you make Filling Broccoli/Spinach Soup:

Place First 5 ingredients in a large stock pot. Turn on to boil..once this is boiling, turn down & simmer for 18 to 20 minutes. Slice onion into pieces..In frying pan, saute onion in olive oil only until transparent. Don NOT Brown.In grinder..Put peeled ginger & garlic together and grind for 1 minute. Add to onions and cook 1 minute.Add to stock pot.In same pan as onions were cooked; juice of 2-3 limes, some crushed pepper (according to taste) sea salt and a palm full of cilantro.. Saute a few minutes.With cuisinart stick .. puree until smooth.This will be thick and should stomp your hunger.Adjust seasonings to your taste. You may pair this soup with black beans..Just rinse and add to soup whenever. This is deliciously filling .Serving Size: Makes 15-1 cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user FAZEONE.

The nutritional information for Filling Broccoli/Spinach Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 53.8

• Total Fat: 1.7 g
• Cholesterol: 1.3 mg
• Sodium: 295.7 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.9 g
• Protein: 2.4 g

The dietary needs meet for Filling Broccoli/Spinach Soup is Vegetarian