Appetizers / Soups / Salads

Flat-Belly Creamy Chard and Spinach Soup takes 20 minutes to prepare.

Flat-Belly Creamy Chard and Spinach Soup takes 45 minutes to cook.

Flat-Belly Creamy Chard and Spinach Soup makes 4 servings.

The ingredients for Flat-Belly Creamy Chard and Spinach Soup are:

1 tablespoon extra-virgin coconut oil
1 red bell pepper, diced
1/2 cup green onions
340 gr. Swiss chard, chopped
565 gr. chopped spinach
3 cups low-sodium chicken broth
2 1/2 cups water
1/2 teaspoon salt
3 tablespoons natural almond butter
2 tablespoons Philly Herb & Garlic Low-fat cream cheese

Here is how you make Flat-Belly Creamy Chard and Spinach Soup:

In a large saucepan, heat oil over medium-low heat. Add the bell pepper and green onions, and cook, stirring occasionally, for 7 minutes, or until the pepper is crisp tender. Add the chard, and cook for 1 minute, or until wilted. Add the spinach, broth, water, and salt, and bring to a boil over medium heat. Reduce to a simmer, and cook, uncovered, for 5 minutes or until the chard and spinach are very tender.Add the almond butter and cream cheese, and cook for 1 minute, or until they've melted and the soup is lightly thickened. Transfer 2 cups of the soup to a blender or food processor, and puree. Stir it back into the soup, gently reheating if necessary. Serve hot.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DSTATZ.

The nutritional information for Flat-Belly Creamy Chard and Spinach Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.2

• Total Fat: 10.3 g
• Cholesterol: 2.5 mg
• Sodium: 1,270.6 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 10.3 g
• Protein: 13.0 g