Appetizers / Soups / Salads

Hearty Lentil Soup with Spinach is for Soup.

Hearty Lentil Soup with Spinach takes 30 minutes to prepare.

Hearty Lentil Soup with Spinach takes 35 minutes to cook.

Hearty Lentil Soup with Spinach makes 6 servings.

The ingredients for Hearty Lentil Soup with Spinach are:

1 medium onion, chopped
1 medium carrot, chopped
3 cloves garlic, minced
1 Tbs extra virgin olive oil
8 cups chicken broth
1.5 cups lentils, rinsed and drained
1 14-ounce can of tomatoes, chopped
3 Tbs. chopped fresh flat leaf parsley
1 Tbs. lemon juice
6 oz fresh spinach, torn
1/2 tsp. ground cumin or toasted and ground cumin seed
Kosher salt and pepper to taste (optional)

Here is how you make Hearty Lentil Soup with Spinach:

Sautee onion, carrot and garlic in oil until tender.Add broth and lentils, bring to a boil, cover, reduce heat and simmer 30 minutes.Stir in everything else and cook just until spinach wilts.Season with salt and pepper if desired.Serving Size:?6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SLIMOMA.

The nutritional information for Hearty Lentil Soup with Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.0

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,372.3 mg
• Total Carbs: 36.2 g
• Dietary Fiber: 16.4 g
• Protein: 15.3 g

The dietary needs meet for Hearty Lentil Soup with Spinach is Vegetarian