Appetizers / Soups / Salads

IGNI PeerTrainer Energy Soup (by IGNI13) is for Soup.

IGNI PeerTrainer Energy Soup (by IGNI13) takes 10 minutes to prepare.

IGNI PeerTrainer Energy Soup (by IGNI13) takes 25 minutes to cook.

IGNI PeerTrainer Energy Soup (by IGNI13) makes 6 servings.

The ingredients for IGNI PeerTrainer Energy Soup (by IGNI13) are:

Using:
2 stalks broccoli
3 carrots
10oz mushrooms
16 oz bag froz spinach
1 jalapeno pepper (optional)
1 onion
4 1" chunks ginger
5 garlic cloves
juice of 2 limes
1.2 c cilantro
1 14-oz can light coconut milk
1 packet Swanson Flavor Boost concentrated veg broth

Here is how you make IGNI PeerTrainer Energy Soup (by IGNI13):

In large pot, saute chopped onion in bit of broth w/ water on medium heat; chop the garlic, ginger and optional jalapeno (or substitute red pepper flakes) and add. Saute for c. 5 mins. Add 4 cups water, rest of broth, the can of coconut milk, cut up broccoli, spinach, mushrooms, and carrots. Cook for c. 20 mins.Add lime juice and chopped cilantro. Blend with an immersion blender.Serving Size:?TBD

The nutritional information for IGNI PeerTrainer Energy Soup (by IGNI13) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.7

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 226.6 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 6.0 g
• Protein: 5.2 g