Appetizers / Soups / Salads

Italian Spinach and Squash Soup takes 15 minutes to prepare.

Italian Spinach and Squash Soup takes 15 minutes to cook.

Italian Spinach and Squash Soup makes 4 servings.

The ingredients for Italian Spinach and Squash Soup are:

1 TBL Smart Balance Buttery Spread
1 tsp Italian Seasoning
Salt and Pepper to taste
2 tsp chopped garlic
2 cups low sodium chicken broth
14.5oz can Squash with Vidalia Onions
4 cups Fresh Spinach
4 tsp grated Parmesan cheese

Here is how you make Italian Spinach and Squash Soup:

In medium sized pot, melt butter spread and add garlic. Cook gently for 2 minutes then add Italian seasonings, salt and pepper. Add chicken broth and bring to a boil. Add canned squash, return to boil.Add spinach and slowly cook over medium low heat til wilted. About 10 minutes.Puree with a hand blender.Top each serving with 1tsp grated cheeseNumber of Servings: 4Recipe submitted by SparkPeople user PEEKC99.

The nutritional information for Italian Spinach and Squash Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 82.4

• Total Fat: 3.8 g
• Cholesterol: 4.0 mg
• Sodium: 467.1 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.5 g
• Protein: 4.7 g