Appetizers / Soups / Salads

Kick'n Spinach, Tomotoes and Carrots soup is for Dinner.

Kick'n Spinach, Tomotoes and Carrots soup takes 5 minutes to prepare.

Kick'n Spinach, Tomotoes and Carrots soup takes 30 minutes to cook.

Kick'n Spinach, Tomotoes and Carrots soup makes 10 servings.

The ingredients for Kick'n Spinach, Tomotoes and Carrots soup are:

4 cups raw spinach, you can sub 1 box frozen
2 cups shredded carrots
2 cups chopped onions
5 cloves garlic, shredded
1 can 14.5oz fire roasted tomatoes
1 can 16oz garbanzo beans, drained and rinsed (reduced sodium)
1 can reduce fat cream of celery
1/2 cup 2% milk
2 Tbs light sour cream
1 stock box, chicken or vegetable (reduced sodium)
4 cups water
1 Tbs paprika
1 Tbs dry sweet basil
1 Tsp ground cayenne pepper
1 Tsp ground black pepper
2 Tbs extra virgin olive oil
Salt to taste

Here is how you make Kick'n Spinach, Tomotoes and Carrots soup:

Cook in a 5qt dutch oven. Saute onions and garlic on medium high heat in extra virgin olive oil until transparent, about 3-5 minutes. Add in all spices, sour cream, and cream of celery soup,stir to combine. Slowly mix in 1 to 2 cups stock with whisk until blended then sir in remaining 2 cups of stock and 4 cups of water. Add tomatoes,garbanzo beans and spinach then bring pot to a boil. Simmer for 20 minutes then enjoy!Number of Servings: 10Recipe submitted by SparkPeople user MADISON_MORITZ.

The nutritional information for Kick'n Spinach, Tomotoes and Carrots soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 200.2

• Total Fat: 6.0 g
• Cholesterol: 4.5 mg
• Sodium: 998.8 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 6.3 g
• Protein: 7.8 g

The dietary needs meet for Kick'n Spinach, Tomotoes and Carrots soup is Low Fat