Appetizers / Soups / Salads

Lentil and Spinach Soup is for Soup.

Lentil and Spinach Soup takes 10 minutes to prepare.

Lentil and Spinach Soup takes 45 minutes to cook.

Lentil and Spinach Soup makes 4 servings.

The ingredients for Lentil and Spinach Soup are:

Lentils, 314 grams (remove)
Garlic, 3 cloves (remove)
Celery, cooked, 1.5 cup, diced (remove)
Carrots, cooked, 2 carrot (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)
*Cumin seed, 1 tsp (remove)
*Crushed Red Pepper Flakes, 0.25 tsp (remove)
Oregano, ground, 1 tsp (remove)
3 cups of water

Here is how you make Lentil and Spinach Soup:

Warm oil in sauce pan and add garlic, celery, carrots and onion until veggies are partially cooked. Add 3 cups of water and lentils. Add cumin, crushed red pepper and oregano, salt & pepper to taste.Serving Size: 4 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TASHABRICKHOUSE.

The nutritional information for Lentil and Spinach Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.6

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 104.8 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 11.9 g
• Protein: 11.9 g

The dietary needs meet for Lentil and Spinach Soup is Vegetarian