Appetizers / Soups / Salads

Lentil and Spinach Vegetable Soup is for Soup.

Lentil and Spinach Vegetable Soup takes several minutes to prepare.

Lentil and Spinach Vegetable Soup takes several minutes to cook.

Lentil and Spinach Vegetable Soup makes 10 servings.

The ingredients for Lentil and Spinach Vegetable Soup are:

2 tbsp olive or vegetable oil
2 stalks celery, chopped
3 carrots, chopped
1 onion, diced
4 cloves garlic, minced
3 bay leaves
8 cups water or vegetable broth
1 3/4 cups green lentils
2 potatoes, chopped
1 bunch spinach, chopped
1 tsp salt
3 tbsp red wine vinegar

Here is how you make Lentil and Spinach Vegetable Soup:

In a large soup or stock pot, cook the celery, carrots, onion and garlic in oil until soft, about 10-12 minutes.Add water or vegetable broth, bay leaves and lentils. Simmer over medium heat for 30 minutes.Add potatoes and cook for 10 more minutes, then add spinach and cook for another minute or two, just until spinach is wilted.Remove from heat and add salt and red wine vinegar, stirring to combine.Makes 10 1 cup servings. Number of Servings: 10Recipe submitted by SparkPeople user LOSINGCHRISSIE.

The nutritional information for Lentil and Spinach Vegetable Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 110.8

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 723.9 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 4.5 g
• Protein: 4.5 g

The dietary needs meet for Lentil and Spinach Vegetable Soup is Vegan