Appetizers / Soups / Salads

Lentil, Spinach and Curry Soup is for Dinner.

Lentil, Spinach and Curry Soup takes 15 minutes to prepare.

Lentil, Spinach and Curry Soup takes 60 minutes to cook.

Lentil, Spinach and Curry Soup makes 8 servings.

The ingredients for Lentil, Spinach and Curry Soup are:

Lifesmart lentils 540ml can
2 medium potatoes cubed
2 raw carrots sliced
2 stalks celery sliced
2.5 cups fresh spinach
2tbsp olive oil
1/2 onion
1tbsp minced garlic
2tsp curry powder
1tsp red pepper flakes
1tsp ginger
60ml red wine
1 6oz can tomato paste

Here is how you make Lentil, Spinach and Curry Soup:

Saute olive oil and onions in pan, add garlic for two to three minutes. Add 7 cups of water, carrots, celery, lentils, spices, potato, red wine and tomato paste. Cook for 30min. Add spinach and cook for 30 more min.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BEAUT0429.

The nutritional information for Lentil, Spinach and Curry Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 152.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 282.2 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.8 g
• Protein: 5.8 g

Lentil, Spinach and Curry Soup is Indian cuisine.

The dietary needs meet for Lentil, Spinach and Curry Soup is Vegetarian