Appetizers / Soups / Salads

Lentil Spinach and Mushroom Soup is for Soup.

Lentil Spinach and Mushroom Soup takes several minutes to prepare.

Lentil Spinach and Mushroom Soup takes several minutes to cook.

Lentil Spinach and Mushroom Soup makes 8 servings.

The ingredients for Lentil Spinach and Mushroom Soup are:

Cooking spray
1 cup chopped onion (about 1 medium)
2 large stalks celery chopped
2 large carrots chopped
1 Tbsp garlic powder (or to taste)
5 cups water
4 cubes veggie or chicken bouillon cubes
2 Tbsp Worcestershire Sauce
Salt to taste
Pepper to taste
1/2 tsp dried thyme
1 cup lentils
1 can petite diced tomatoes (with juice)
16 oz bag frozen spinach
1 cup sliced button mushrooms
1 Tbsp herb vinegar (I use rosemary)

Here is how you make Lentil Spinach and Mushroom Soup:

In a dutch over, spray cooking spray. Add onion, celery and carrots. Saute until onions are softened. Add garlic powder, water, boullion cubes, Worcestershire Sauce, Salt, Pepper and Thyme. Stir in lentils and bring to a boil. Reduce heat and simmer 15 minutes. Add remaining ingredients and return to boil. Reduce heat once again for 15 minutes. Ready to serve when lentils are tender.Number of Servings: 8Recipe submitted by SparkPeople user JENNYFAYE01.

The nutritional information for Lentil Spinach and Mushroom Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 84.2

• Total Fat: 0.6 g
• Cholesterol: 0.3 mg
• Sodium: 652.4 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 5.3 g
• Protein: 5.2 g

The dietary needs meet for Lentil Spinach and Mushroom Soup is Vegetarian