Appetizers / Soups / Salads

Lentil/Spinach/Carrots soup is for Lunch.

Lentil/Spinach/Carrots soup takes several minutes to prepare.

Lentil/Spinach/Carrots soup takes several minutes to cook.

Lentil/Spinach/Carrots soup makes 10 servings.

The ingredients for Lentil/Spinach/Carrots soup are:

Ingredients:
Cumin seed, 1 tbsp (remove)
Garlic, 3 clove (remove)
Tomato Paste, 1 cup (remove)
Spices - ground corriander, 1 tbsp (remove)
vegeta, 4 tsp
Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
Onions, raw, 1 large
Spinach, fresh, 2 cup
Celery, raw, 4 stalk, large (11"-12" long)
Green Beans (snap), 2 cup
Sweet potato, 1.5 cup, cubes
Lentils, 2 cup
Swiss Chard, 1 cup, chopped
*Bok Choy, raw-shreaded, 1 cup
*Sourkraut, 1 cup

Here is how you make Lentil/Spinach/Carrots soup:

start by cooking in olive oil the onion, carrot and celery. once they're sweated out, then add the rest of ingredients, and water to cover (about 2 inches over). Add any spices you like - I've added dried herbs (oregano, italian mixed, Vegeta or any vegetarian broth in powder form), tomato paste, and at the end, I add the sourkraut and some juice from jarred pickles.

The nutritional information for Lentil/Spinach/Carrots soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 128.0

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 665.0 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 7.9 g
• Protein: 7.0 g

The dietary needs meet for Lentil/Spinach/Carrots soup is Vegetarian