Appetizers / Soups / Salads

Lite Cream of Spinach Soup is for Side Dish.

Lite Cream of Spinach Soup takes 20 minutes to prepare.

Lite Cream of Spinach Soup takes 45 minutes to cook.

Lite Cream of Spinach Soup makes 8 servings.

The ingredients for Lite Cream of Spinach Soup are:

Ingredients:
Spinach, frozen, 1 package (10 oz) thawed
Garlic, 3 cloves, chopped
Onions, raw, 1 cup, chopped
Olive Oil, 2 tbsp
Chicken Broth, 3 cup (8 fl oz)
Milk, 1%, 2 cup
*Potato, raw, 2 large, Peeled and diced
*Tobasco Sauce, 2 tsp
Green Peppers (bell peppers), 1/2 cup, chopped
Salt and Pepper to taste

Here is how you make Lite Cream of Spinach Soup:

In a large pan, saute onions, garlic and green bell pepper in olive oil until onions are clear. Add chicken broth and potatos and heat to a boil. Reduce heat and cook until potatos are tender. Add Spinach and milk. Heat threw. Puree the soup in small batches and return to pan. Add Tobasco and the Salt & Pepper to taste. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user NIKKI165.

The nutritional information for Lite Cream of Spinach Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.6

• Total Fat: 4.3 g
• Cholesterol: 4.9 mg
• Sodium: 418.9 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.4 g
• Protein: 5.5 g

The dietary needs meet for Lite Cream of Spinach Soup is Low Fat