Appetizers / Soups / Salads

Low Fat Marathi Spinach Soup is for Lunch.

Low Fat Marathi Spinach Soup takes 5 minutes to prepare.

Low Fat Marathi Spinach Soup takes 15 minutes to cook.

Low Fat Marathi Spinach Soup makes 5 servings.

The ingredients for Low Fat Marathi Spinach Soup are:

1 tsp ghee
1 tsp brown mustard seeds
2 bay leaves
1 sm jalapeno chopped & seeded
1 TBSP of fresh ginger - chopped
1 tsp of asafoetida powder (buy @ Indian store) - if not, substitute w/ garlic powder
1 bag of spinach
2 Tbsp of whole wheat flour
1 cup cold water
2 cups lowfat almond milk
1 tsp salt

Here is how you make Low Fat Marathi Spinach Soup:

Melt gheeAdd mustard seeds 'till cracklingAdd bay leaf until brownAdd ginger & jalapeno & asafoetidaStirAdd spinach, stir 'till wiltedMeanwhile mix the 2 tbsp of flour w/ 1 cup cold water- make a paste.Then add it to wilted spinach.Quickly add the almond milk and the TJ's fat-free half and half (can leave this out if vegan)Also add one cup of hot water.Bring to a boil, then simmer for 10 minutes.Serve!Additional tip - you can puree a large portion of it, if you prefer a "cream of spinach" typ soup.YumNumber of Servings: 5Recipe submitted by SparkPeople user KWITNIK.

The nutritional information for Low Fat Marathi Spinach Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 76.0

• Total Fat: 2.7 g
• Cholesterol: 1.6 mg
• Sodium: 568.2 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 2.2 g
• Protein: 2.6 g

Low Fat Marathi Spinach Soup is Indian cuisine.

The dietary needs meet for Low Fat Marathi Spinach Soup is Vegetarian