Appetizers / Soups / Salads

Low-fat Spinach Soup is for Soup.

Low-fat Spinach Soup takes 5 minutes to prepare.

Low-fat Spinach Soup takes 10 minutes to cook.

Low-fat Spinach Soup makes 8 servings.

The ingredients for Low-fat Spinach Soup are:

*Frozen spinach, 1 package 10oz(can use fresh or canned)

*One package of Safeway Onion Soup & Dip Mix (can use any type of dry soup mix)

*Tomato (use more or less. can use a different vegetable if you want or nothing)

*4 cups of water (or use chicken brooth if u want)

*Garlic Powder (use your preferred seasoning but be careful not to put too much as the soup mix has salt already)

Here is how you make Low-fat Spinach Soup:

*Pour 4 cups of water in saucepot and heat on High.*Add the soup mix package and stir.*Add the spinach and stir. Add seasoning if prefered.*Allow it to go to full boil while continuing to stir.*When it's boiling, reduce heat to Medium. Cover the pot.*Allow it to simmer for about 8 minutes.*Turn off the heat and add tomatoes. Stir and keep the pot closed.The soup is about 8 1-cup servings so ENJOY!Number of Servings: 8Recipe submitted by SparkPeople user NKIKIA.

The nutritional information for Low-fat Spinach Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 38.4

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 790.7 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.3 g
• Protein: 2.4 g