Appetizers / Soups / Salads

Low Fat Tomato Spinach Soup is for Lunch.

Low Fat Tomato Spinach Soup takes 10 minutes to prepare.

Low Fat Tomato Spinach Soup takes 25 minutes to cook.

Low Fat Tomato Spinach Soup makes 5 servings.

The ingredients for Low Fat Tomato Spinach Soup are:

2 tsp olive oil
2 garlic cloves, finely chopped
1 cup finely chopped onion
1/2 cup finely chopped celery
1 tsp dried thyme
1 tsp dried oregano
1 28-oz can crushed tomatoes
1 15-oz can diced tomatoes
2 cups fat-free, low-sodium vegetable broth
3 oz fresh spinach, chopped
1/4 cup chopped fresh basil
1 tbsp balsamic vinegar
freshly ground black pepper

Here is how you make Low Fat Tomato Spinach Soup:

Heat oil in Dutch oven or soup pot. Gently saute garlic, onion and celery until softened. Sprinkle thyme and oregano, and stir. Add canned crushed and diced tomatoes, and vegetable broth, followed by chopped spinach and basil and stir until wilted. Bring to a boil, then reduce heat and simmer for 15-20 minutes. Stir in balsamic vinegar and season with freshly ground black pepper.Serves 5.Number of Servings: 5Recipe submitted by SparkPeople user AUTUMNOPHELIA.

The nutritional information for Low Fat Tomato Spinach Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 118.9

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 569.2 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 8.4 g
• Protein: 1.7 g

Low Fat Tomato Spinach Soup is Italian cuisine.

The dietary needs meet for Low Fat Tomato Spinach Soup is Vegetarian