Appetizers / Soups / Salads

MamaRuby's Split Pea with Spinach Soup is for Lunch.

MamaRuby's Split Pea with Spinach Soup takes 10 minutes to prepare.

MamaRuby's Split Pea with Spinach Soup takes 160 minutes to cook.

MamaRuby's Split Pea with Spinach Soup makes 10 servings.

The ingredients for MamaRuby's Split Pea with Spinach Soup are:

1 pkg of dry split peas (450grams)
6 cups of chicken broth or veggie broth, sodium reduced
4-5 cups of water (depending on how thick or thin you like your soup)
2 medium carrots or a handful of baby carrots
1 medium Onion chopped
1 300g of frozen spinach
1-3 garlic cloves
1 tbs oregano
1 tea pepper
1/2 tea cumin powder, not the seeds

Here is how you make MamaRuby's Split Pea with Spinach Soup:

Combine Split peas and chicken broth or veggie broth. Bring to a boil, reduce head and put on lid, let simmer for 1 1/2 hrs. Cut up your onion and carrots, defrost spinach, combine all the spices and add to split pea mixture. Add more water if desired. I find it gets pretty thick. You can also freeze this recipe, serves 8-10 peopleNumber of Servings: 10Recipe submitted by SparkPeople user MAMARUBY.

The nutritional information for MamaRuby's Split Pea with Spinach Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 116.3

• Total Fat: 2.1 g
• Cholesterol: 4.3 mg
• Sodium: 215.4 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 4.4 g
• Protein: 7.8 g

The dietary needs meet for MamaRuby's Split Pea with Spinach Soup is Vegetarian