Appetizers / Soups / Salads

Puy lentil and spinach soup is for Soup.

Puy lentil and spinach soup takes 15 minutes to prepare.

Puy lentil and spinach soup takes 120 minutes to cook.

Puy lentil and spinach soup makes 2 servings.

The ingredients for Puy lentil and spinach soup are:

Puy lentils and frozen spinach with a swirl of reduced fat creme fraiche

Here is how you make Puy lentil and spinach soup:

Cook lentils in plenty of boiling water for about 45 mins. Drain and add spinach. Dissolve stock cube in 300ml boiling water and add to pan. Stir until spinach is defrosted. Add 50g creme fraiche, garlic, cumin and coriander. Cook 5 mins. Allow to cool slightly then liquidize. Return to pan to reheat or allow to cool and refrigerate/freeze.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user DEBBIET67.

The nutritional information for Puy lentil and spinach soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 215.1

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 468.1 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 14.0 g
• Protein: 15.8 g

The dietary needs meet for Puy lentil and spinach soup is Vegetarian