Appetizers / Soups / Salads

Quick and Creamy Pumpkin Spinach Soup is for Soup.

Quick and Creamy Pumpkin Spinach Soup takes 10 minutes to prepare.

Quick and Creamy Pumpkin Spinach Soup takes 10 minutes to cook.

Quick and Creamy Pumpkin Spinach Soup makes 2 servings.

The ingredients for Quick and Creamy Pumpkin Spinach Soup are:

1/4 cup chopped onion
3 cloves garlic, chopped
2 tsp olive oil
1 chicken bouillon cube
1 cup water
1/2 cup canned pumpkin
1/2 cup fresh spinach, shredded
2 Tbsp heavy cream
Salt and Pepper to taste
2 tsps chopped pecans, for garnish

Here is how you make Quick and Creamy Pumpkin Spinach Soup:

Sweat chopped onions and garlic in olive oil. Add bouillon cube and water. Bring to a boil and stir until bouillon cube is dissolved. Lower heat and stir in pumpkin until smooth consistency. Add shredded spinach and continue cooking on low heat for 2 minutes, stirring frequently. Turn off heat, and stir in heavy cream. Salt and pepper to taste. Divide soup into two bowls. Garnish each serving with 1 tsp. chopped pecans.Serving Size: makes 2 servings, approx 1/2 cup eachNumber of Servings: 2Recipe submitted by SparkPeople user DEBORAHRANSOME.

The nutritional information for Quick and Creamy Pumpkin Spinach Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 150.8

• Total Fat: 12.3 g
• Cholesterol: 20.8 mg
• Sodium: 969.3 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.7 g
• Protein: 2.3 g

The dietary needs meet for Quick and Creamy Pumpkin Spinach Soup is Low Carb