Appetizers / Soups / Salads

Shiitake, Spinach, Red lentil soup takes 15 minutes to prepare.

Shiitake, Spinach, Red lentil soup takes several minutes to cook.

Shiitake, Spinach, Red lentil soup makes 8 servings.

The ingredients for Shiitake, Spinach, Red lentil soup are:

250 g dried red lentils
1 tbsp olive oil
1 yellow onions, finely chopped
150 g shiitake mushrooms, quartered
250 g tomatoes halved
1 pinches black pepper
125 g spinach leaves

Here is how you make Shiitake, Spinach, Red lentil soup:

put it all in the blender mixed w water an then cook until lentils are softServing Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JAHE76.

The nutritional information for Shiitake, Spinach, Red lentil soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 255.5

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 306.6 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 1.5 g
• Protein: 17.5 g

The dietary needs meet for Shiitake, Spinach, Red lentil soup is Vegetarian