Appetizers / Soups / Salads

simple spinach soup takes 20 minutes to prepare.

simple spinach soup takes 15 minutes to cook.

simple spinach soup makes 6 servings.

The ingredients for simple spinach soup are:

Spinach, fresh, 2 package (total: 20 oz)
Olive Oil, 2 - 2.5 tbsp
Bay Leaf, 1 tsp, crumbled
Black peppercorns (at least 6 but change according to your preference)
Chopped onion: 1 medium (2-1/2" dia)
Chopped garlic, 3 cloves
1 Cinnamon stick
Half and Half Cream, 3 tbsp
Salt to taste

Here is how you make simple spinach soup:

~ Blanch the fresh spinach and set aside.~ Heat the oil in a sauce pan and fry the chopped onion, garlic, bay leaf, peppercorns, cinnamon stick~ Add the blanched spinach; stir and cook.~ Remove the stick of cinnamon.~ Blend the cooked spinach, onions etc.~ Pour the paste into the saucepan, add water (or broth) till it is your preferred consistency, add the stick of cinnamon back to it, and simmer for 5 - 10 minutes.~ Add about 3 tbsp of cream/half and half/skim milk. Stir in and cook for a few minutes.~ Add salt and other spices to taste.~ Serve hot :)The # servings will change depending on how thick or watery you prefer. I calculate six cups of soup.Number of Servings: 6Recipe submitted by SparkPeople user PACHELLY.

The nutritional information for simple spinach soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 90.8

• Total Fat: 6.9 g
• Cholesterol: 2.8 mg
• Sodium: 78.7 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 2.5 g
• Protein: 3.2 g