Appetizers / Soups / Salads

Sonia's spinach soup takes 5 minutes to prepare.

Sonia's spinach soup takes 20 minutes to cook.

Sonia's spinach soup makes 8 servings.

The ingredients for Sonia's spinach soup are:

1 large pack fresh Spinach,
2 large Potatoes,
1 large Onions,
4 cloves garlic
3 vegetable stock cubes.

Here is how you make Sonia's spinach soup:

Makes 6-8 cup servings.Boil potatoes, onions and garlic in approximately 2 litres of water with vegetable stock. Once the potatoes are cooked through add the Spinach but keep a little aside to add in the end. Cook for a further 3 minutes. Blend all the ingredients using a hand blender till it's smooth and creamy. Roughly chop the remaining spinach and add to the mixture. Once cooked add salt and pepper and serve.*Delicious on it's own or with a spoon of low fat creme fraiche.Number of Servings: 8Recipe submitted by SparkPeople user SONJALINA.

The nutritional information for Sonia's spinach soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 92.9

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 123.0 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.2 g
• Protein: 3.4 g

The dietary needs meet for Sonia's spinach soup is Vegetarian