Appetizers / Soups / Salads

Speedy Tomato, Chick-pea and Spinach Soup is for Soup.

Speedy Tomato, Chick-pea and Spinach Soup takes 10 minutes to prepare.

Speedy Tomato, Chick-pea and Spinach Soup takes 20 minutes to cook.

Speedy Tomato, Chick-pea and Spinach Soup makes 8 servings.

The ingredients for Speedy Tomato, Chick-pea and Spinach Soup are:

2 C chicken stock
1 28 oz can tomatoes
1 onion, chopped
1 clove garlic
1/4 tsp dried sage
1 C whole wheat rotini pasta
1 19oz can chick-peas, drained
2 C chopped spinach
1/4 tsp pepper
Dash hot sauce

Here is how you make Speedy Tomato, Chick-pea and Spinach Soup:

Combine stock and tomatoes. Add onion, garlic and sage, bring to boil. Add pasta, simmer med-low for 7 mins. Add chick-peas and spinach. cook until pasta is tender. Stir in pepper and hot sauce.Number of Servings: 8Recipe submitted by SparkPeople user FRAN2008.

The nutritional information for Speedy Tomato, Chick-pea and Spinach Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 135.3

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 304.3 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 5.7 g
• Protein: 6.7 g