Appetizers / Soups / Salads

Spinach and Broccoli Soup takes 10 minutes to prepare.

Spinach and Broccoli Soup takes 20 minutes to cook.

Spinach and Broccoli Soup makes 4 servings.

The ingredients for Spinach and Broccoli Soup are:

2 tablespoons olive oil
1 small onion, finely diced
1 garlic clove crushed
2 small sweet potatoes, peeled and chopped
250 grams broccoli, chopped
300 grams spinach, chopped
900 ml chicken or vegetable stock
salt and pepper to taste

Here is how you make Spinach and Broccoli Soup:

1. Heat the oil in a saucepan then add the onion and garlic and saute for 3mins.2. Peel the potatoes and chop into small bite sized pieces.3. Add the chopped potatoes, broccoli, spinach and stock to the pan and bring to the boil. 4. Simmer for 15 minutes.5. If preferred the soup can be pureed or left as a chunky soup. Serve with a side salad or granary bread.SERVES 4.Number of Servings: 4Recipe submitted by SparkPeople user LAURAPERRY1984.

The nutritional information for Spinach and Broccoli Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.8

• Total Fat: 8.1 g
• Cholesterol: 1.8 mg
• Sodium: 173.4 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 4.8 g
• Protein: 6.4 g