Appetizers / Soups / Salads

Spinach and Corn Soup is for Soup.

Spinach and Corn Soup takes 20 minutes to prepare.

Spinach and Corn Soup takes 40 minutes to cook.

Spinach and Corn Soup makes 4 servings.

The ingredients for Spinach and Corn Soup are:

3 Ears of Corn
1 Tsp. Butter
1 Tsp Oil
1 large Onion
2 Leeks
1 Carrot
1 Potato
5 cups Water
1/2 cup Half and Half
1/2 cup Skim Milk
Nutmeg, to taste
6 oz. Spinach
Salt and Pepper to taste

Here is how you make Spinach and Corn Soup:

Serves 41. Cut the kernals off the corn on the cob. Try to scrape off as much of the milky liquid off of the cob and reserve that.2. Heat the butter and oil in a large saucepan. Add the onion and the leeks. Cover the saucepan and cook for 3-4 minutes, or until softened. 3. Add the carrot, potato and water with a large pinch of salt. Bring to a boil and stir in corn kernals and the milky liquid. Reduce heat to low cover and simmer for 25 minutes. 4. Allow the soup to cool slightly and transfer to a food processor and puree until smooth.5. Return to saucepan and add the half and half and milk and stir to blend. Season with salt, pepper, and nutmeg. Simmer over low heat until reheated.6. Add spinach and cook for 4-5 minutes, stirring frequently until the spinach is wilted. Taste and adjust seasoning and add more salt, pepper, nutmeg if needed. Number of Servings: 4Recipe submitted by SparkPeople user JFEINSILBER.

The nutritional information for Spinach and Corn Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.1

• Total Fat: 8.0 g
• Cholesterol: 17.0 mg
• Sodium: 132.5 mg
• Total Carbs: 62.9 g
• Dietary Fiber: 8.2 g
• Protein: 10.0 g

The dietary needs meet for Spinach and Corn Soup is Vegetarian