Appetizers / Soups / Salads

SPINACH AND COURGETTE SOUP is for Soup.

SPINACH AND COURGETTE SOUP takes 10 minutes to prepare.

SPINACH AND COURGETTE SOUP takes 30 minutes to cook.

SPINACH AND COURGETTE SOUP makes 4 servings.

The ingredients for SPINACH AND COURGETTE SOUP are:

1 Onion, medium, chopped
1 Potato, medium, chopped
1 Zucchini/Courgette, large, chopped
1 packet of fresh Spinach, or 3-4 blocks of frozen spinach
2 pints of Chicken or Vegetable Stock
1 tbsp Vegetable Oil
Salt and Pepper

Here is how you make SPINACH AND COURGETTE SOUP:

This is really easy to make and will feed 4 people.Prepare all the vegetables, heat the oil in a large pan and add the onion and zucchini/courgette until the onion is transparent.Add all the other ingredients and bring to the boil.Cover and simmer for 30 minutes.Blend until smooth.It really is that easy and freezes beautifully. Serve with croutons and if you're having friends over you can swirl a tsp of cream or creme fraiche in each bowl before you serve.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user PERRISS.

The nutritional information for SPINACH AND COURGETTE SOUP is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 78.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,505.1 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.5 g
• Protein: 3.7 g

The dietary needs meet for SPINACH AND COURGETTE SOUP is Low Fat