Appetizers / Soups / Salads

Spinach and CousCous soup is for Soup.

Spinach and CousCous soup takes 10 minutes to prepare.

Spinach and CousCous soup takes 30 minutes to cook.

Spinach and CousCous soup makes 3 servings.

The ingredients for Spinach and CousCous soup are:

Olive Oil, 2 1tsp (remove)
Garlic, 2 cloves (remove)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.5 cup (remove)
Milk, nonfat (skim milk), 2 cup (remove)
Spinach, fresh, 180 grams (remove)
Couscous, 1 cup, dry, yields (remove)

Here is how you make Spinach and CousCous soup:

Heat oil and saute the minced garlic, minced onion and minced celery and minced potato for 5 min. Add broth, milk; simmer for 10 min. Add 1/2 spinach, simmer 10 min. Cool slightly, puree in food processor. Add remaining 1/2 of spinach. Blend till smooth. Combine all.Serving Size: Makes 2 good dinner servings and 2 lunch servingsNumber of Servings: 3Recipe submitted by SparkPeople user INIRAC.

The nutritional information for Spinach and CousCous soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 394.9

• Total Fat: 4.1 g
• Cholesterol: 6.7 mg
• Sodium: 806.4 mg
• Total Carbs: 73.3 g
• Dietary Fiber: 7.7 g
• Protein: 17.5 g