Appetizers / Soups / Salads

Spinach and Feta soup is for Soup.

Spinach and Feta soup takes several minutes to prepare.

Spinach and Feta soup takes several minutes to cook.

Spinach and Feta soup makes 10 servings.

The ingredients for Spinach and Feta soup are:

Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
Onions, raw, 1 medium (2-1/2" dia)
*Canola Oil, 2 tbsp
Spinach, frozen, 1 package (10 oz)
Water, tap, 10 cup (8 fl oz)
Salt
Tomato Sauce, 1 cup
Egg, fresh, 1 extra large
Yogurt, plain, low fat, 3 cup (8 fl oz)
Feta Cheese, 450 grams
Pepper, red or cayenne, 1 tbsp
*Brown Rice, long grain, 1 cup

Here is how you make Spinach and Feta soup:

Saute the chopped carrots and onions in the oil and some water. Once the onions are translucent, add extra water and the spinach and bring to a boil. Add the tomato sauce. Add (seasoning) salt and cayenne pepper to taste. May also add paprika. Add the brown rice. Let boil for about 15 min or until the rice is cooked. In a separate bowl, Mix yogurt and egg. Slowly add some of the hot soup into the yoghurt mixture until it is warmed up to the soup temperature, then pour the yoghurt mixture into the soup. If you just pour the cold yoghurt mixture, it will separate. Wait until the soup is brought to a boil again then turn off the heat. Add the feta - may add more or less based on taste.Serving Size:?makes 10 1.5 cup servings

The nutritional information for Spinach and Feta soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 190.4

• Total Fat: 10.9 g
• Cholesterol: 51.1 mg
• Sodium: 1,233.8 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.1 g
• Protein: 9.4 g

The dietary needs meet for Spinach and Feta soup is Vegetarian