Appetizers / Soups / Salads

Spinach and green pea soup - 1 large cup takes several minutes to prepare.

Spinach and green pea soup - 1 large cup takes several minutes to cook.

Spinach and green pea soup - 1 large cup makes 3 servings.

The ingredients for Spinach and green pea soup - 1 large cup are:

Spinach, fresh, 4 cup (remove)
Peas, frozen, 1 cup (remove)
Onions, raw, 0.5 cup, chopped (remove)
*Canola Oil, 1 tbsp (remove)
Salt, 1 tsp (remove)
Brown Sugar, 1 tsp packed (remove)
Garlic, 1 tsp (remove)
*A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), 0.5 serving (remove)
*Black Pepper (Ground), 0.5 tsp (remove)
*Real Lemon 100% Lemon Juice, 2 tsp (remove)
Nutmeg, ground, 0.5 tsp (remove)

Here is how you make Spinach and green pea soup - 1 large cup:

Blanch spinach and peas. Set aside..Heat oil and saute chopped onions and garlic until soft. Add this to blanched spinach and peas and puree.Transfer to a container and heat. add salt, sugar, pepper, nutmeg. Adjust consistency with water or milk. Towards the end add coconut milk and heat for a few more minutes. Turn off heat and add lemon juice. serve hot.Number of Servings: 3Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Spinach and green pea soup - 1 large cup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 145.4

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 886.8 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.5 g
• Protein: 4.9 g