Appetizers / Soups / Salads

Spinach and Lentil Soup is for Soup.

Spinach and Lentil Soup takes several minutes to prepare.

Spinach and Lentil Soup takes several minutes to cook.

Spinach and Lentil Soup makes 4 servings.

The ingredients for Spinach and Lentil Soup are:

Fresh Spinach - 3 cups
Lentils - 1 cup
Chopped Onions - 1 cup
Chopped Tomatoes - 1 cup
Salt - 1 tsp or as needed
Chilli Powder - 1 tsp or as needed
Cumin Powder - 1 tsp
Turmeric Powder - 0.5 tsp
Ginger Paste - 1 tsp
Garlic Paste - 1 tsp
Bay Leaf - 1
Curry Powder - 1
Lemon Juice - 1 tbsp or as needed
Olive Oil - 1 tbsp
Cumin Seeds - 1 tsp

Here is how you make Spinach and Lentil Soup:

Wash lentils and spinach. In a heavy bottomed pan, heat the olive oil and add the cumin seeds. When they stop sputtering, add the onions and let it brown. Then add the ginger and garlic pastes and saute for a while. Next add the chopped tomatoes and the spinach and lentils with the salt, chilli powder, turmeric powder and curry powder and add enough water to cook it thoroughly. When it it cooked, let it cool for a while and blend till smooth. Put it back in the gas and serve hot. Number of Servings: 4Recipe submitted by SparkPeople user VIVIDLAUREL.

The nutritional information for Spinach and Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.3

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 633.3 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 7.7 g
• Protein: 6.9 g

Spinach and Lentil Soup is Indian cuisine.

The dietary needs meet for Spinach and Lentil Soup is Vegetarian