Appetizers / Soups / Salads

Spinach Chees Soup is for Soup.

Spinach Chees Soup takes 1 minutes to prepare.

Spinach Chees Soup takes 30 minutes to cook.

Spinach Chees Soup makes 4 servings.

The ingredients for Spinach Chees Soup are:

1 small onion
1 clove garlic
1 teaspoon canola oil
1 14.5 oz. can low sodium chicken broth
3 ounces uncooked linguine
4 ounces frozen chiopped spinach, thawed and drained well
1 cup cubed cooked chicken
2 cups 2% milk
1 cup low fat shredded Swiss or Mozzarella cheese
1 cup shredded low fat cheddar or Monterey Jack cheese

Here is how you make Spinach Chees Soup:

In a soup kettle or Dutch oven, saute onion and garlic in oil until tender.Add broth. Bring to boil. Add linguine and cook 8-10 minutes or until tender.Reduce heat. Add spinach and chicken. Heat through but do not boil.In a separate pan, heat milk and cheeses until cheese is fully melted. Add to linguini mixture. Serve immediately.Serving Size: Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SENIORSWIMMER.

The nutritional information for Spinach Chees Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 312.5

• Total Fat: 17.7 g
• Cholesterol: 56.3 mg
• Sodium: 627.0 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 1.6 g
• Protein: 22.1 g

The dietary needs meet for Spinach Chees Soup is Low Fat