The recipe Spinach Garlic Chickpea Soup

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Spinach Garlic Chickpea Soup recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Spinach Garlic Chickpea Soup!

Spinach Garlic Chickpea Soup

Spinach Garlic Chickpea Soup Recipe
Spinach Garlic Chickpea Soup

How can anything this quick and easy be so delicious and good for you, too?

What Course Is Spinach Garlic Chickpea Soup?

Spinach Garlic Chickpea Soup is for Soup.


How Long Does Spinach Garlic Chickpea Soup Recipe Take To Prepare?

Spinach Garlic Chickpea Soup takes 5 minutes to prepare.


How Long Does Spinach Garlic Chickpea Soup Recipe Take To Cook?

Spinach Garlic Chickpea Soup takes 15 minutes to cook.


How Many Servings Does Spinach Garlic Chickpea Soup Recipe Make?

Spinach Garlic Chickpea Soup makes 6 servings.


What Are The Ingredients For Spinach Garlic Chickpea Soup Recipe?

The ingredients for Spinach Garlic Chickpea Soup are:

1 can chickpeas
1 tsp butter
1 head garlic
1 10-oz pkg frozen spinach
5 cups chicken stock
Salt & pepper to taste
Spash of lemon juice


How Do I Make Spinach Garlic Chickpea Soup?

Here is how you make Spinach Garlic Chickpea Soup:

Heat butter in heavy-bottomed pot. Sweat minced garlic. Add stock & spinach. Bring to a boil. Add can of chickpeas with liquid. Heat through. Season to taste. A dash of lemon juice brightens the flavor. Makes 6 1-cup servings, but i like a generous 2-cup serving. ;-)Serving Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BABABETTY.


What's The Nutritional Info For Spinach Garlic Chickpea Soup?

The nutritional information for Spinach Garlic Chickpea Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 4.1 g
  • Cholesterol: 7.8 mg
  • Sodium: 556.1 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.5 g

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