Appetizers / Soups / Salads

Spinach-Kale-Potato Soup takes several minutes to prepare.

Spinach-Kale-Potato Soup takes several minutes to cook.

Spinach-Kale-Potato Soup makes 4 servings.

The ingredients for Spinach-Kale-Potato Soup are:

3 tablespoons coconut oil
1 leek, white and light green parts, minced
Half of a dried chili pepper, no seeds
3 cloves garlic
1 teaspoon cumin
1 medium yellow potato, peeled and diced
4 cups vegetable broth
1 bunch kale (stems removed and roughly chopped)
1 bunch spinach (large stems removed)
1/2 cup fresh parsley or cilantro
Juice from 1-2 limes (or to taste)
Salt and pepper to taste
Croutons for garnish

Here is how you make Spinach-Kale-Potato Soup:

Heat coconut oil in large saucepan over medium heat. Add leek and garlic, and saute until golden. Add the dried chili pepper, cumin, and potato, and saute for about 4 more minutes. Add vegetable broth and bring to a low boil. Cook until the potatoes are nearly tender. Add the kale and spinach and cook until tender. Add parsley or cilantro. Puree. Season with salt and pepper to taste. Add lime juice. Garnish with croutons. Serving Size: Makes 4 1-cup servings Number of Servings: 4Recipe submitted by SparkPeople user VONNOW.

The nutritional information for Spinach-Kale-Potato Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.4

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 235.5 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 6.1 g
• Protein: 5.5 g