Appetizers / Soups / Salads

Spinach Lentil Soup by Gina - 1c serving is for Dinner.

Spinach Lentil Soup by Gina - 1c serving takes 15 minutes to prepare.

Spinach Lentil Soup by Gina - 1c serving takes 30 minutes to cook.

Spinach Lentil Soup by Gina - 1c serving makes 12 servings.

The ingredients for Spinach Lentil Soup by Gina - 1c serving are:

Lentils, 5 cup
Swanson Chicken Broth 99% Fat Free, 16 cup
Zucchini, baby, 1 large
*Squash, summer, zucchini, italian style, canned, 1 cup (remove)
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 5 tsp
Spinach, fresh, 1 package (10 oz)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"

Here is how you make Spinach Lentil Soup by Gina - 1c serving:

Rinse lentils before cooking. Let soak for 1 hour.Simmer it all until lentils are soft. Add seasoning to taste as it cooks.Number of Servings: 12Recipe submitted by SparkPeople user GINA-20.

The nutritional information for Spinach Lentil Soup by Gina - 1c serving is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 121.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 746.2 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 7.4 g
• Protein: 9.5 g

Spinach Lentil Soup by Gina - 1c serving is Italian cuisine.

The dietary needs meet for Spinach Lentil Soup by Gina - 1c serving is Vegetarian