Appetizers / Soups / Salads

Spinach, Rocket and Watercress Soup is for Lunch.

Spinach, Rocket and Watercress Soup takes 5 minutes to prepare.

Spinach, Rocket and Watercress Soup takes 25 minutes to cook.

Spinach, Rocket and Watercress Soup makes 2 servings.

The ingredients for Spinach, Rocket and Watercress Soup are:

2 large potatoes (2-1/3" x 4-3/4")
Onions, raw, 1 large
Chicken stock
Spinach, fresh, 1 cup
Wild Rocket, 2 oz
Watercress, 1 cup, chopped

Here is how you make Spinach, Rocket and Watercress Soup:

1. Peel and slice potatoes and onion and add to pan. 2. Make up 1.5 pints of chicken or vegetable stock (stock cube is fine)3. Boil potatoes and onion in stock until soft (around 15-20 mins) and then add spinach, rocket and watercress.4. Leave to simmer for around 5 mins and the remove from the heat. 5. Using a hand blender, blend all of the food until smooth.6. Season to taste and serve while hotNumber of Servings: 2Recipe submitted by SparkPeople user KATIEMOUSE.

The nutritional information for Spinach, Rocket and Watercress Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 314.7

• Total Fat: 5.0 g
• Cholesterol: 10.8 mg
• Sodium: 543.7 mg
• Total Carbs: 54.1 g
• Dietary Fiber: 4.1 g
• Protein: 14.4 g

The dietary needs meet for Spinach, Rocket and Watercress Soup is Vegetarian