Appetizers / Soups / Salads

Spinach soup 99% fat free is for Lunch.

Spinach soup 99% fat free takes 40 minutes to prepare.

Spinach soup 99% fat free takes 20 minutes to cook.

Spinach soup 99% fat free makes 10 servings.

The ingredients for Spinach soup 99% fat free are:

Carrots, raw, 482.00
Cauliflower, raw, 900.00
Celery, raw, 850.00
Spinach, fresh, 1.00 package (10 oz)
Cilantro, raw, 8.00 tbsp
Swanson Chicken Broth 99% Fat Free (1 cup) 240 mL, 9.00 cup

Here is how you make Spinach soup 99% fat free:

Bring 10 cups of water and 6 cups of Swanson broth to boil and add the ingredients, carrots and celery first boil for about 5 min, then add the rest. Boil for about 5 min. Salt and pepper to taste. Can add boiled egg, potato or sour cream to the individual dishes for taste.1 serving = 2 cupsNumber of Servings: 10Recipe submitted by SparkPeople user KIRILL13.

The nutritional information for Spinach soup 99% fat free is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 71.4

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 984.6 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 5.7 g
• Protein: 4.6 g

The dietary needs meet for Spinach soup 99% fat free is Low Fat