Appetizers / Soups / Salads

Spinach Tomato Orzo Soup (Vegan) is for Soup.

Spinach Tomato Orzo Soup (Vegan) takes 10 minutes to prepare.

Spinach Tomato Orzo Soup (Vegan) takes 20 minutes to cook.

Spinach Tomato Orzo Soup (Vegan) makes 8 servings.

The ingredients for Spinach Tomato Orzo Soup (Vegan) are:

1 large onion, chopped
3 cloves garlic, chopped
1 lb spinach, fresh or frozen, defrosted
1 ? 15 oz can diced Italian tomatoes (with oregano and basil)
14 oz package orzo pasta
2 quarts chicken or vegetable stock
1 can water (fill up tomato can)
2 tbs olive oil

Here is how you make Spinach Tomato Orzo Soup (Vegan):

1. Preheat a large soup. Drizzle with olive oil. Add onions and saute until tender. Add garlic and saute for 2 ? 3 minutes. Add canned tomatoes, spinach, chicken or vegetable stock and water. Bring to a boil and reduce heat to medium.2. Add orzo cook for 12 ? 15 minutes, or until orzo is tender.Serving Size: Approx. 8 (2 cup) servingsNumber of Servings: 8Recipe submitted by SparkPeople user MANKIE87.

The nutritional information for Spinach Tomato Orzo Soup (Vegan) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 253.4

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 816.3 mg
• Total Carbs: 45.6 g
• Dietary Fiber: 3.3 g
• Protein: 9.2 g

The dietary needs meet for Spinach Tomato Orzo Soup (Vegan) is Vegan