Appetizers / Soups / Salads

spinach watercress raw soup is for Dinner.

spinach watercress raw soup takes 20 minutes to prepare.

spinach watercress raw soup takes 5 minutes to cook.

spinach watercress raw soup makes 6 servings.

The ingredients for spinach watercress raw soup are:

chia gel
about 1 cup

Here is how you make spinach watercress raw soup:

cook the onions and garlic. add the stock and cook until onions are soft. put into food processor. add remaining ingredients and blend until consistence desired. I do not strain. add vinegar, pepper and chili powder to taste. refrigerate for 3-4 hours.Number of Servings: 6Recipe submitted by SparkPeople user PMCFLA.

The nutritional information for spinach watercress raw soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.3

• Total Fat: 12.7 g
• Cholesterol: 5.2 mg
• Sodium: 261.8 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 5.3 g
• Protein: 8.7 g

The dietary needs meet for spinach watercress raw soup is Low Fat