The recipe Squash lentil spinach herb soup

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Squash lentil spinach herb soup recipe is a Soup meal that takes 10 minutes to make. If you enjoy for Soup, you will like Squash lentil spinach herb soup!

Squash lentil spinach herb soup

Squash lentil spinach herb soup Recipe
Squash lentil spinach herb soup

A hearty soup with lots of veg and lentils for protein.

What Course Is Squash lentil spinach herb soup?

Squash lentil spinach herb soup is for Soup.


How Long Does Squash lentil spinach herb soup Recipe Take To Prepare?

Squash lentil spinach herb soup takes 10 minutes to prepare.


How Long Does Squash lentil spinach herb soup Recipe Take To Cook?

Squash lentil spinach herb soup takes 10 minutes to cook.


How Many Servings Does Squash lentil spinach herb soup Recipe Make?

Squash lentil spinach herb soup makes 4 servings.


What Are The Ingredients For Squash lentil spinach herb soup Recipe?

The ingredients for Squash lentil spinach herb soup are:

450 grams Summer Squash
220 grams Potato, raw
1 medium (2-1/2" dia) Onions, raw
3 clove Garlic
100 grams Spinach, fresh
1 tbsp Olive Oil
150 grams Lentils


How Do I Make Squash lentil spinach herb soup?

Here is how you make Squash lentil spinach herb soup:

Chop the onion fine; sweat in the olive oil for 5 minutes. Add the chopped squash and potatoes (in about 1" square pieces") and the garlic. Sweat for a further 5 minutes. Add the lentils and 2 pints water. Cook until the veg are tender, then liquidise until smooth. Add herbs/stock cube to taste. Serving Size: Makes 4 large servings, about 150 calories a servingNumber of Servings: 4Recipe submitted by SparkPeople user LOVAGE.


What's The Nutritional Info For Squash lentil spinach herb soup?

The nutritional information for Squash lentil spinach herb soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.7 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.9 g

What Dietary Needs Does Squash lentil spinach herb soup Meet?

The dietary needs meet for Squash lentil spinach herb soup is Vegan


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