Appetizers / Soups / Salads

Super Fast Pea and Spinach Soup is for Soup.

Super Fast Pea and Spinach Soup takes several minutes to prepare.

Super Fast Pea and Spinach Soup takes several minutes to cook.

Super Fast Pea and Spinach Soup makes 1 servings.

The ingredients for Super Fast Pea and Spinach Soup are:

250ml water
1/2 tsp vecon paste (or 1/2 a stock cube)
50g frozen peas
40g fresh spinach leaves
60ml (4 tbsp) alpro plain soya yoghurt
10g (about 1 heaped tbsp) instant potato powder
Salt & pepper to taste

Here is how you make Super Fast Pea and Spinach Soup:

Put water, stock paste and peas in a pan and bring to a boil, boil for a minute or so. Stir in the spinach until wilted then stir in the potato powder. Pour into a beaker with the yoghurt and blend with a hand blender. Season to taste then serve.Number of Servings: 1Recipe submitted by SparkPeople user SAL_J79.

The nutritional information for Super Fast Pea and Spinach Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 119.1

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 133.2 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.4 g
• Protein: 8.2 g

The dietary needs meet for Super Fast Pea and Spinach Soup is Vegan