Appetizers / Soups / Salads

Sweet potato and Spinach soup is for Soup.

Sweet potato and Spinach soup takes several minutes to prepare.

Sweet potato and Spinach soup takes several minutes to cook.

Sweet potato and Spinach soup makes 4 servings.

The ingredients for Sweet potato and Spinach soup are:

2 cloves garlic
2 5" sweet potatoes
2 cups of almond milk
1 stock cube or 2 cups of chicken stock
1/2 onion
1 dash of salt
1 package of spinach
Cooking spray

Here is how you make Sweet potato and Spinach soup:

Spray saucepan with cooking spraySaut? onion and garlic until onions are softAdd thinly chopped sweet potatoes and let softenAdd the almond milk and chicken stockAdd dash of salt Add half the package of spinachLet simmer for 15 minutesBlend soup in food processor with the rest of the spinach, in batches if needed.Serving Size: Makes 4 bowls of soupNumber of Servings: 4Recipe submitted by SparkPeople user VULGARCRIMINAL.

The nutritional information for Sweet potato and Spinach soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.7

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 178.8 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 4.3 g
• Protein: 3.8 g

The dietary needs meet for Sweet potato and Spinach soup is Vegetarian