Appetizers / Soups / Salads

Syrian-Style Lentil and Spinach Soup is for Soup.

Syrian-Style Lentil and Spinach Soup takes several minutes to prepare.

Syrian-Style Lentil and Spinach Soup takes several minutes to cook.

Syrian-Style Lentil and Spinach Soup makes 4 servings.

The ingredients for Syrian-Style Lentil and Spinach Soup are:

2 Tablespoons Olive Oil
2 Onions, Chopped
3-1/2 Cups Water
2 Tablespoons Whole Wheat Flower
1-1/2 Cups Chopped fresh Spinach
1/4 Cup and 2 Tablespoons Lemon Juice
1 Teaspoon Salt

Here is how you make Syrian-Style Lentil and Spinach Soup:

1. Heat oil in a pot over medium heat.2. Stir in onion and cook until soft about 7 minutes, stirring occasionally. 3. Add the lentils and water and bring to a boil, then reduce heat to low and simmer, uncovered, until lentils are tender, 20 to 25 minutes. Cooking times will vary depending on the freshness of the lentils.4. Ladle a half cup of the soup liquid into a bowl and whisk in the flour to form a paste. 5. Mix the paste into the soup. 6. Add the spinach, lemon juice, and salt. If you prefer a thinner soup, add a bit more water. 7. Cook until spinach is wilted, about 5 minutes. 8. Adjust salt and lemon to suit your taste.Number of Servings: 4Recipe submitted by SparkPeople user LABABEBOHEME.

The nutritional information for Syrian-Style Lentil and Spinach Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.9

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 598.9 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 7.3 g
• Protein: 7.6 g

The dietary needs meet for Syrian-Style Lentil and Spinach Soup is Vegan