Appetizers / Soups / Salads

Tomato, Spinach, and Chickpea Soup is for Soup.

Tomato, Spinach, and Chickpea Soup takes 5 minutes to prepare.

Tomato, Spinach, and Chickpea Soup takes 15 minutes to cook.

Tomato, Spinach, and Chickpea Soup makes 8 servings.

The ingredients for Tomato, Spinach, and Chickpea Soup are:

I tsp. olive oil
2 cloves of garlic
28 oz. of diced tomatoes
14 oz. can of stewed tomatoes
1 can of chicken broth
1 package of frozen spinach
1 can of chickpeas

Here is how you make Tomato, Spinach, and Chickpea Soup:

Drizzle the olive oil in a medium saucepan; add the two cloves of garlic, sauteeing it. Can add a shallot or onion if you choose... Add the cans of diced tomatoes, stewed tomatoes, can of chicken broth. Simmer. Rinse and drain spinach, then add to the soup. Simmer. At the end, add the chickpeas. Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user APRIL475.

The nutritional information for Tomato, Spinach, and Chickpea Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.4

• Total Fat: 1.7 g
• Cholesterol: 0.4 mg
• Sodium: 807.7 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.0 g
• Protein: 6.3 g

The dietary needs meet for Tomato, Spinach, and Chickpea Soup is Vegetarian